EXTREME ABS

This 30 minute class will work every angle of your abdominals. Not only will you be on your way to a six pack, but you will gain strength in your core!

BOOTCAMP BLAST

The is a no-nonsense, results oriented workout. The aero/tone intervals maximize variety and interest as it challenges your muscles in new ways.

CARDIO DRILLS

 This class proves that pure cardio can be fun, and effective! Various styles of cardio are combined within the class. You will perform a variety of cardiovascular movements, at different intensities, for 30 second intervals. It is intense, but fun!

CYCLE AND CYCLE EXPRESS

Indoor Cycling is 55 minutes & Cycle express is 35 minutes. Burn up to 800 calories! 

*Please follow our cycle reservation instructions on the reverse side*

CARDIO STEP & TONE/ CORE STEP EXPRESS

Intervals cardio step and total body sculpting. These step intervals are easy to follow, but the pace is quick, and your heart rate will be pumping! CORE STEP EXPRESS- Our cardio step and extreme abs classes combined in an energizing express workout!

 20/10 MELTDOWN

Our popular workout has just been kicked up a notch (again)! This workout is not easy, and the results are amazing! Cardio and weight intervals, combined like never before! You will see your body change as it melts the fat away!

KBOX BOOTY BURN

This is our kick box and Butts & Guts class, all rolled in to one! Intervals of booty kicking kickboxing and lower body muscle toning. You will burn fat like never before with these smooth flowing easy to follow, but super effective segments!

PILATES MAT

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.  You will follow a specific sequence of exercises, to achieve maximal results.

PILATES CUTS

Take the classic benefits of Pilates, and add props and tools, such as dumbbells, circles, balls and bands to maximize the body defining exercises. You will become stronger, longer and leaner!

POWER CIRCUIT

Research shows that circuit training  burns fat, and sculpts your whole body. You can have the body you have always wanted. Each circuit works a certain muscle group, until it is on fire! After each circuit, there is a Power Burn, where you kick the circuit up a notch.  You will keep moving, and you will see results!

LUNAR YOGA

Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day - especially when you are seeking a soothing, rejuvenating practice.

EMPOWER YOGA

This class is for the more experienced Yogi, looking for a more challenging class. Focusing on Arm Balances-Core Power-and Digging Deep into a slower, stronger practice, will challenge you and give a total workout for your mind and body.

VINYASA YOGA

The word Vinyasa means “breath-synchronized movement.” A faster style of Yoga focusing on different styles of Surya Namaskar-(Sun Salutations)-one breath one movement

PRIME TIME FIT CLUB

Are you in the Prime of your life? Baby boomers and/or those looking for a quick, light, but effective work out, this workout is for you! Light cardio and light weight circuits, will keep you moving, and heart pumping, strengthen your bones and muscles, without all the jumping around.

TOTAL BODY SHRED

30-60 second intervals of cardio and strength training are put together with no breaks. It is a total body workout that will define your muscles, and increase your cardio capacity!

SUPER SCULPT/EXPRESS

A straight-forward series of proven, weight-room-style exercises. Targets your arm, back, glutes and legs. These are all classic gym-style moves. You’ll sculpt your body with controlled movements, heavy weights and limited reps

WARRIOR WORKOUT

Inspiration is drawn from one of the hottest sports around today! This workout is not for the timid. It is nonstop segments of exercises that focus on core, strength, power, and explosion. You will train like the professionals do, and you will feel it! If you are ready for Ultimate results, don’t miss it!

ZUMBA

You don’t have to be a dancer to enjoy this hot, Latin inspired workout.   Have a blast while learning classic Latin dance steps like the mambo and salsa.  You will be shaking your hips, and burning the fat in no time!