Group Coaching

                                                                        
FitXpower 
FitXpower is the ultimate in designing a fit physique. Bring your fitness to the next level by combining both cycling and resistance training. Start learning to complement your fitness routine with full body workouts. FitXpower is designed to provide a break in your routine and add variety and intensity to your overall program.

HangFit360
HangFit360 allows you to train like the Navy Seals. This suspension training class is designed for all fitness levels. Both beginners and athletes are welcome since YOU will determine the intensity. With over 100 different exercises, this full body workout will challenge your metabolism and bring your training to another level.

KettleBell

Kettle bells- a cannonball-like weight with thick handles- were the tool of choice for the Russian lifters more than a century ago. The super-thick handles challenge your grip, and the position of the weight in relation to the handle, works your core extra hard. Kettle Bell training is the ideal full-body workout to burn fat and build power.

SportFit

SportFit is an all level training course covering sport fitness components such as speed, power, muscular and cardio endurance, and functional movement.

FitworX

FitworX  is a combination of Metabolic  and Total body conditioning packaged in about 35 minutes. Utilizing a wide variety of tools, equipment and your own body weight, will help you burn calories like never before.

FitworXXtreme

FitworXXtreme is Fit World’s most metabolic-cranking and body-sculpting workout yet, designed for those who like to be challenged and pushed to the max. This workout has it all, from body weight exercises to rope drills. Bring more power to your pushups, more strength to your squats and more life to your lifts. Fire up your fitness with this circuit style workout that hits every muscle group.