The Polar BodyAge System is an exclusive health assessment developed to quickly and simply provide members with a baseline measurement of their overall fitness level. The system provides members a BodyAge, compares it with their actual chronological age and, with help from Fit World’s educated staff, and provides a complete fitness program to help members reach their obtainable BodyAge.

BodyAge is the biological age of your body based on how well you maintain it. Our world is full of stressors which, in-turn, accelerate the aging process. The result - the body becomes older than its years. If someone is 35 but their BodyAge is 45, there are steps that can be taken to work to improve their BodyAge and overall health and fitness.

Through a series of physical tests and questionnaires, the Polar BodyAge assessment provides members with a BodyAge score indicating whether they are above or below their current chronological age. Next, the Fit World staff will study the results of the assessment and produce a detailed fitness program. The fitness program will help members set goals and work towards lowering their BodyAge and improving their health.

The Full BodyAge Assessment takes approximately 1 hour and includes tests / assessments involving body composition, cardiovascular efficiency, muscular strength, flexibility and health risk (i.e. nutrition, heart disease, cancer, diabetes and stress) and a FMS (Functional Movement Screening which is and athletic movement screen that will detect any body imbalances or limitations.

Everyone can benefit from this exclusive assessment system. Anyone looking to improve their health, fitness and well-being is a candidate for this assessment.

There are many ways to improve health and well-being, and a Polar BodyAge assessment provides a great starting point. The system will assess people’s strengths and identify their training needs while helping to set goals for them to work towards creating a "younger" body. 

Fitness assessments provide a starting point for people as they begin setting their personalized health and fitness goals. By being assessed, people will have a better understanding of how fit they are when they first begin their fitness program. Following the duration of their fitness program, a re-assessment can be done to track their health and fitness improvements. Assessments can be used as a means of measuring progress.

The Polar BodyAge Assessment is FREE for new members (or existing members who have not received one), with the purchase of an annual membership. Fees apply for reassessment and non members. (See Front Desk for details)  

To receive your in-depth assessment of your current health and fitness level, stop at the Front Desk or Call 464-4055 to schedule your assessment. Where you will receive a comprehensive BodyAge profile that highlights your strengths and areas for improvement. A Fitness and Coach will assess your:

• Body Composition
• Cardiovascular Efficiency
• Muscular Strength and Endurance
• Flexibility
• Health Risk Assessment (i.e. nutrition, heart disease, cancer, diabetes, and stress)
• Functional Movement Screen